News
From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of taking a lap or two. Swimming is good for just about everyone. It accommodates all ages, stages, abilities and disabilities. There’s also evidence...
Continue reading
The femoroacetabular is one of the largest, strongest and most flexible joints in the human body. During gait our hips give us power and stability, and when jumping, these ball-and-socket joints are able to withstand enormous impact. Yet the hips...
Continue reading
June 15, 2018 by Julieta Benavides The Chin Tuck: Daily Exercise #1 Neck and shoulder pain are among the most common complaints reported by new clients. Recent developments in pain science have largely debunked purely structural models as explanations for pain. However,...
Continue reading