Upper Body Posture Alignment
Forward Head Postures such as the Upper Crossed Syndrome are the result of poor sleeping positions, driving stress, computer neck, whiplash, and faulty breathing habits. Pain becomes apparent due to muscle strain, disc herniations, arthritis, pinched nerves and overstretching of the spinal cord. A significant part of head, neck, jaw and shoulder pain is due to poor posture, tension,trauma, and central nervous system malregulation. These symptoms may reveal as fibromyalgia, myofascial tender points, TMJ, and chronic fatigue syndromes. (Exerts and Image from Eric Dalton; Freedom from Pain Institute).